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	<description>&#62;&#62; breaking free from pornography addiction</description>
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		<title>h00kd</title>
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		<item>
		<title>The Invite</title>
		<link>http://h00kd.wordpress.com/2009/09/10/the-invite/</link>
		<comments>http://h00kd.wordpress.com/2009/09/10/the-invite/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 01:30:25 +0000</pubDate>
		<dc:creator>h00kd</dc:creator>
				<category><![CDATA[Poems]]></category>
		<category><![CDATA[12 step]]></category>
		<category><![CDATA[step 3]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://h00kd.wordpress.com/?p=19</guid>
		<description><![CDATA[Come on! [he yelled up to Him] It&#8217;s time. The day is here, and my head is peeling (slow) off its resting place. i don&#8217;t know if You will care about what i have planned, but If You would like to join me on my way. i would like it if You did. i promise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=h00kd.wordpress.com&amp;blog=9402627&amp;post=19&amp;subd=h00kd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Come on! [he yelled up<br />
to Him] It&#8217;s time.<br />
The day is here, and<br />
my head is peeling (slow)<br />
off its<br />
resting place.<br />
<span id="more-19"></span><br />
i don&#8217;t know if You will<br />
care about what<br />
i have planned, but<br />
If You would<br />
like to join<br />
me on my way.</p>
<p>i would like it if You<br />
did. i promise<br />
i won&#8217;t go anywhere<br />
that makes you squirm.</p>
<p>In fact. If You can<br />
think of something<br />
better to do, i&#8217;m<br />
listening.</p>
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		<title>drop the rope</title>
		<link>http://h00kd.wordpress.com/2009/09/10/drop-the-rope/</link>
		<comments>http://h00kd.wordpress.com/2009/09/10/drop-the-rope/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:48:59 +0000</pubDate>
		<dc:creator>h00kd</dc:creator>
				<category><![CDATA[Poems]]></category>
		<category><![CDATA[Higher Power]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://h00kd.wordpress.com/?p=12</guid>
		<description><![CDATA[Instead of fighting back I have to drop the rope. And hand it to the One who can wrangle up that monster and choke it until it heaves great dry breaths of desperation.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=h00kd.wordpress.com&amp;blog=9402627&amp;post=12&amp;subd=h00kd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Instead of fighting back<br />
I have to drop the rope.<br />
And hand it to<br />
the One<br />
who can wrangle up<br />
that monster<br />
and choke it<br />
until it heaves<br />
great dry breaths<br />
of<br />
desperation.</p>
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			<media:title type="html">h00kd</media:title>
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		<title>Out of Control</title>
		<link>http://h00kd.wordpress.com/2009/09/09/out-of-control/</link>
		<comments>http://h00kd.wordpress.com/2009/09/09/out-of-control/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:48:17 +0000</pubDate>
		<dc:creator>h00kd</dc:creator>
				<category><![CDATA[Control]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[trigger]]></category>

		<guid isPermaLink="false">http://h00kd.wordpress.com/2009/09/09/out-of-control/</guid>
		<description><![CDATA[Journal entry, July 2, 2009 I feel out of control. My pulse is racing. My mind is overwhelmed and I feel as though I want to scream. I don&#8217;t want to see anyone. I don&#8217;t want to talk to anyone. I just want to sit. To calm myself. To let these feelings wash over me. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=h00kd.wordpress.com&amp;blog=9402627&amp;post=9&amp;subd=h00kd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Journal entry, July 2, 2009</em></p>
<p>I feel out of control. My pulse is racing. My mind is overwhelmed and I feel as though I want to scream. I don&#8217;t want to see anyone. I don&#8217;t want to talk to anyone. I just want to sit. To calm myself. To let these feelings wash over me. My phone just rang or buzzed or whatever it does and I want to throw it against the wall until it stops. Unable to resist the urge, I check it.<br />
<span id="more-9"></span><br />
A message from my cousin on Facebook. Who gives a shit. Why do I feel the need to be connected to everything as it happens? Why is my life dependent on real-time information? My brain is on the brink of a mushroom cloud, and yet I cannot resist adding more to it. More fuel to the fire. More kindling for the explosion of anxiety that came over me on the ride home from Home Depot.</p>
<p>Maybe that&#8217;s what started it. Why am I expected to know how to take care of a lawn? I am not a gardener. I do not know how to do these things.</p>
<p>Deep breath. And another. Pulse is getting back to normal now. In my rush out the door this morning, I did not have time to eat. Imagine my mood when I arrived at school to realize that my rush was in vain.</p>
<p>I had put the meeting time in my calendar 30 minutes before the actual meeting. So I wouldn&#8217;t be late. There was no need to rush.</p>
<p>Deep breath again. Again. Again. Again. Calm now. More than before. Cell phone is off. No more tweets or calls for a while.</p>
<p>I am a gardener. I can fix the lawn. And when I do, it will bring a smile to my face to know that I didn&#8217;t give up.</p>
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			<media:title type="html">h00kd</media:title>
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		<item>
		<title>I&#8217;m an addict</title>
		<link>http://h00kd.wordpress.com/2009/09/09/im-an-addict/</link>
		<comments>http://h00kd.wordpress.com/2009/09/09/im-an-addict/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:39:19 +0000</pubDate>
		<dc:creator>h00kd</dc:creator>
				<category><![CDATA[Hope]]></category>
		<category><![CDATA[12 step]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[pornography]]></category>

		<guid isPermaLink="false">http://h00kd.wordpress.com/?p=4</guid>
		<description><![CDATA[It has taken me a long time to admit this to myself, but it&#8217;s true. I&#8217;m addicted to pornography. There. I said it. I have found that since I faced this fact, my life &#8211; and my recovery &#8211; have improved. I know there are a lot of people out there just like me. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=h00kd.wordpress.com&amp;blog=9402627&amp;post=4&amp;subd=h00kd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It has taken me a long time to admit this to myself, but it&#8217;s true.</p>
<h3>I&#8217;m addicted to pornography.</h3>
<p>There. I said it. I have found that since I faced this fact, my life &#8211; and my recovery &#8211; have improved.</p>
<p>I know there are a lot of people out there just like me. The world we find ourselves in has made it possible.<br />
<span id="more-4"></span><br />
As most other addicts of pornography, I have spent a fair amount of time on the Internet. Let&#8217;s just say, I know my way around these tubes. I have also blogged before. This blog will be different, however. I will be keeping things anonymous. Kind of like a window into my mind where I will spill my thoughts onto your screen. Hopefully this will initiate some conversation in the comments section of each post.</p>
<p>I have been attending a 12-step program since May, 2009. This has saved my life. It has saved my marriage. It has changed me.</p>
<p>I also have a sponsor. Someone who has traveled this road ahead of me and is there to guide me along the way.</p>
<p>There is hope. I do not have to give in to the temptations of my addiction. I am living, breathing proof that you can be set free from your addiction. Granted, I will always be an addict. I will always have this cross to bear. But I do not have to succumb to the temptation.</p>
<p>One day at a time.</p>
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